My name is Adam Reeder. I am a personal trainer and strength coach in the Cleveland, Ohio area. I have started this blog in order to help as many people as possible achieve their health and fitness goals through movement. As the title of the blog suggests, our bodies are made for motion. Whether you are interested in losing weight, increasing your strength, improving your body composition, improving your performance, or anything in between, this blog will help get you moving.
Much more information will be coming soon!